Soccer Drills Archives

During the course of my soccer career, I have read dozens of books on coaching soccer. While I have found some to be truly helpful, the vast majority of them have not been useful in the least.

I don’t want to turn this article into a book review, but I do want to give you some pointers to look for as you are sifting through the enormous numbers of titles that are available for purchase.

One of the most common types of books that coaches look for is a drill book. While there is not anything wrong with this in general, it is critical that you understand that having a big book of drills does not make you a good soccer coach.

Less is more when it comes to coaching. It is better that you have a few quality activities than 101 different drills that you regurgitate all over the practice field.

That said drill books are a wonderful place to find inspiration and new ideas. Here are a couple of key questions to ask when purchasing a drill book:

Question #1 – Does the book break down drills by recommended age?

One major pitfall that coaches (especially new ones) encounter is choosing soccer drills that are not age appropriate. It can be very frustrating for your players to be constantly put into drills that are too complex for them to understand, or too difficult for them to execute. Conversely, activities that don’t challenge your players are just as boring.

Understanding the characteristics of your players will help you a great deal with drill selection. Younger players should all have a ball at their feet the majority of the time. Moving quickly from activity to activity with short breaks in between is highly recommended. With older players, sharing a ball is appropriate. They can focus for longer periods of time, so you may use fewer activities in your sessions.

Question #2 – Does the book utilize session building principles?

You should be structuring your soccer practices to move from fundamentals to more soccer related games and activities. With young players you should be working on technical skills each practice. The game-related activities that you use in later phases of the practice should complement these skills.

For example, begin practice with passing/receiving drills, and then move into 3v1 in a grid, or a possession game. Look for soccer coaching books that implement full sessions, and not just a library of drills.

Question #3 – Does the book provide coaching points for each soccer drill?

Every drill that you run in your soccer practice should have a very specific theme and goal. A good soccer coaching book should detail the goals of each drill and provide you with coaching points for your sessions.

Be sure to stick with coaching points that address the theme of your practice. If you are working on creating angles of support with your team, now is not the time to stop your session and discuss improper dribbling technique.

You can always pull a player to the side if there is a major issue, but as far as addressing the team is concerned, stay on theme!

To view my recommendations for quality soccer coaching books, visit my blog site. You can get free access to my special report “3 Deadly Mistakes Soccer Coaches Make” at my website http://www.ultimatesoccercoaching.com .


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Soccer drills, moves, soccer practice, and soccer coaching. Teaching the actual soccer skill is vital. Just performing drills will never help the soccer player improve.

Soccer drills can be the key to success in playing the beautiful game. The worlds best players spend many hours each and every week performing the same basic soccer drills that are taught to children who have just taken up the sport.


Great moves and goals are not born on the field they are created from Soccer training drills that enhance skills and performance. We have taken some soccer coaching drill ideas and listed them below for you to consider if you or your child wants to play for L.A. Galaxy and become the next David Beckham.


This particular soccer drill requires at least three players; the aim of this exercise is to improve passing skills. If there are, 4 players divide into 2 sets of 2 then stand facing each other about 15 feet apart. To get started, the first player from set 1 passes the ball to the first player in set 2, that player then immediately runs and stands behind his teammate.

The group 2 receiving player kicks it back to the number 2 player of the first group, then runs behind his number 2 player and so on. This is one of the best soccer training drills for one touch passing and ball control practice. As you improve, you should strive to speed up the passing, getting faster and faster, without loosing any ball control, this also means it gradually becomes more demanding.


Another great ball control soccer drill is learning to juggle the ball, it is not very practical for real game use but it greatly enhances ball control. This is a fun and helpful soccer drill. One of the great things about juggling is that you can use any part of the body excluding your hands of course. It can also enhance your ability to stop and trap balls buy making you accustomed to moving the ball with for example your shoulder or upper body. A few minutes practice a day will produce ball control confidence and also provides the opportunity to use the non preferred kicking foot.


The last tip is the one on one dribbling soccer coaching drill, this prepares a player for passing effectively too and from a teammate. It is best performed with someone who does not play in a complimentary position, so a defender should practice with an offensive player.


One player attacks the other defends and they then swap places and repeat, keeping score adds to the fun, every successful forward play of defense scores a point. Very simple but effective soccer training drills are an essential part of playing soccer; no great player learned his skills on the field, all learned through repetitive soccer drills.

Murray Peck is the author of a free 7 day mini course called ‘Soccer For Beginners’, which provides tips on everything you need to know when starting out in soccer. In addition, Murray is also giving away his e book on Soccer Fitness and Nutrition for free when you sign up for the free mini-course.
Drop by
Soccer Coaching Guide to grab your free copy.


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Soccer was developed in the 19th century in public schools across England. Much of the game play from that time it was developed, to this present day, remains the same. Rules that were followed then are the very same rules adopted in modern soccer today. This popular team sport is composed of very simple rules and nominal requirements. However, it calls for skills involving ball control and the ability to receive a pass or block a ball.

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Conditioning soccer drills are programs designed to help soccer players improve on their skills. Soccer drills take shape in different forms and variations in the game. Drills are an integral part of playing soccer. Here are two examples:

Tight space dribbling is a great drill to develop touch and fitness simultaneously. Perform this drill towards the start of a session. Mark out a space about 20×20 yards. For sixty second intervals, have the players express themselves with the ball, by trying turns, faints, and tricks. Instruct them to change direction constantly and randomly. Decrease the size of the area after each sixty second bout and repeat for five to six intervals, with a twenty to thirty second break in between.

The second drill is the step jump. This is a plyometric exercise, and should be completed towards the beginning of the session but only after a thorough warm up. In order to do this, stand beside a cone or soft object to be cleared. Bring your knees up and jump vertically, but also laterally off the ground and over the marker. Land on both feet and jump back in the other direction. Ground contact time should be minimal, and also remember not to dip into a full squat position. Repeat for thirty seconds maximum and a total of three sets.

These conditioning soccer drills will help build your speed, strength, and power specific to the game.

Click Here For Total Soccer Fitness Instant Access Now!

This author writes about Total Soccer Fitness and Soccer Agility Drills.


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Beginner soccer drills are so important in the overall development of young players not just because they are a starting point but because they will shape the players style later down the track. Young players by their very nature are keen and eager to learn but can also be brash and they lose concentration.

This is evident during training and this is where a good coach knows when it’s time to pull in the reins. A little latitude needs to be given but not too much as to disrupt the rest of the team. In this article, we will present some proven beginner soccer drills that can be the catalyst for taking a young player’s game to the next level of development.  

#1. The Passing Drill

One of the most fun beginner soccer drills is called the passing drill. This involves placing two cones down 10 yards apart and then having 5 players line up behind each cone. One player should start with the ball at one of the two lines and then pass the ball to the player facing them on the opposite line.

After the first player passes the ball they should run around the outside of the cones and head to the back of the line that they passed the ball to. This repeats until all of the players have had a chance to pass the ball a few times each.

When you are first starting out with this drill you should allow your players two touches each on the ball. There first touch should be used to trap the ball, but at the same time to prepare the ball for a pass.

#2, Keeping The Ball Close To The Body

It is important for the ball to remain close to their body after the first touch so that they keep good control of the ball. This is one of the beginner soccer drills that teaches players how to keep control of the ball. The second touch should be the pass to the other line.

When young players are learning how to pass the ball it is important to teach them to kick the ball with the inside of their foot. This will help them play a clean pass to the opposite line that also has a significant amount of power behind it.

#3. Learning One Touch Play

After your players have mastered this drill by using two touches you can progress to the next part of the drill. This involves players only using one touch. This means that every time that a player touches the ball they will immediately pass it to the other line without stopping the ball first.

This requires players to move extremely quickly to the other line because it creates a fast paced drill. This is one of the more basic beginner soccer drills that you can use to teach young soccer players how to pass a ball. It will help them to learn the fundamentals of passing in the game of soccer!

Want to know how to speed up your players skill levels with beginner soccer drills? Dominate your competition with the best fun soccer drills secrets available – starting today!


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Do you have any idea that it’s extremely important for you to create a training program that not only prepares but also supports your kid’s development? Performing youth soccer drills that enhance the player’s skills is a must because there are no shortcuts to success.

In youth soccer coaching, teach the basics to the players first through the use of drills in practice sessions. Make sure that every practice starts with adequate warm-up and stretch. Warm-up and stretching activities enable the players to stretch their muscles and prepare them for practice.

Each of your practice session must have a specific objective. That’s why you must categorize one or two drills only and focus on their performance only. Devise the training program in such a fashion that allows you to complete a different set of drills each week. Once the players start playing the game, have them perform the drills that help spot those skills where they need practice.

Most of the matches are won by one team because the opposing team tends to wear out towards the end. So, make sure your strength exercises include such drills that make use of the soccer drills at every stage.

You can divide your youth soccer practice session into two groups. For example; cardiovascular strength and muscular strength that aid in developing agility, strength, synchronization, speed, and promptness in the players.

One of the many youth soccer drills, “running in formation” is rated as the most effective and fun drill. This drill uses the full team. It is a wonderful way to incorporate teamwork. The players get an opportunity to learn to stay in step with your guidance. Also, it is very impressive to see your team running around the filed in perfect formation, prior to the game.

Another drill that is important is “Following the leader”. This develops a player’s ability to dribble the ball with their heads up and following orders. It also leads to a situation where each player in the team has a ball.

Gaining access to the ball, also known as “touch on the ball” is a must in soccer. Use the “roll over” drill to teach the kids this skill. This drill is a lot of fun. The players may feel a little pressurized because it is a little tricky to keep the ball moving in a straight line. But a little practice will help them get over it.

This drill makes the players learn the valuable skills in balance, agility, and a touch on the ball.

Your kids soccer drills should cover just about everything that a soccer player must learn. “Karaoke” drill is the best for this sort of an exercise. Using this drill, the kids run, handle the ball, and keep their balance along with building cardiac endurance.

Make no mistake about it. Whenever there is a talk about youth soccer drills, this drill is best known to develop all the skills in the players.

Our youth soccer coaching community has tons of information in the form of articles, videos, newsletters and so on and you can access all this by subscribing to it.

Andre Botelho is known online as The \”Expert Youth Soccer Coach\” and he\’s a worldwide recognized authority in youth soccer coaching. His free youth soccer coaching reports and ebooks have been downloaded more than 100,000 times. Andre Botelho influences well over 35,000 youth soccer coaches worldwide each year with his unique coaching style. Learn how to explode your players\’ skills and make training more fun. Download your free youth soccer coaching guide at http://www.soccerdrillstips.com


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Soccer drills should involve moves that coaches can use to help athletes practice a skill time and time again. Coaches must pick exercises that directly connect with skills the athletes already know or those that will be taught in that practice. In deciding which drills to choose, coaches should keep in mind their athletes’ age and maturity level, skill level, and capacity to focus and concentrate. However, understanding what type of drills you should concentrate on can be little tricky, especially if you are a new soccer coach. This article will make an attempt to help new coaches organize their soccer practices to make them as beneficial as possible.

It is important to evaluate your soccer players skill level at the start of the season. This will help you employ a guide of what skills you would like your players to cultivate as the season progresses. Once you have a good idea of where your players are and where you want them to go, it is time to start a list of soccer drills to help your players achieve these goals.

There are lots of resources that may help you find useful soccer drills. Many books have been written for soccer players of nearly every age and there are numerous websites that post soccer drills. Sometimes they are animated and most of the time include some kind of diagram. Collect as many drills as you can and begin to categorize them using terms like shooting drills, passing drills, games, conditioning , goalie drills, etc…

Once you have collected an excellent list of soccer drills, it’s time to start preparing practice plans. Refer back to the road map of what skills your players must develop first after which select drills that will help them get there. It is essential to select drills that players can execute, however it is also important to choose drills that’ll be challenging form them. As they improve, the soccer players will become better at the challenging drills and feel a sense of accomplishment.

The fundamental thing a soccer players and coaches need to know about soccer drills is that hard work and focus are critical to improvement. Soccer players also need to understand it takes “extra time and effort” working on specific soccer drills and exercises on their own along with their regularly scheduled soccer practices. 

Soccer Chalk Talk is a website dedicated to soccer coaches.  We currently have over 90 animated soccer drills in which users can get ideas for their soccer practices.  Our goal is to become the best resource on the internet for soccer coaches of all ages.


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